1 · 1 Sessions | Group Bookings | tailored programmes
PRACTICE with me
Welcome to the space where transformation meets balance. Grounding meets flying. Transcending your mind, and diving deep below the surface, to unfold & come home to who we truly are.
My focus is creating real movement, from the inside out, through a series of interconnected practices designed to reunite you with your core and still the waters of your inner ocean. Whether you're seeking deep, personal growth through 1·1 guidance, or prefer the dynamic energy of group sessions, I would be honoured to become part of your journey.
Discover the different ways you can work with me
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YOGA NIDRA |
1 · 1 OR GROUP SESSIONS
Yoga Nidra means yogic or psychic sleep. A state of consciousness between waking and sleeping, induced by a guided meditation. It is a beautiful modality said that moves the mental body into an alpha state, releasing serotonin, which allows you to reach a transformational experience of inner calm. From this place fluctuations in the mind start to decrease and you begin to feel more at ease. The body moves into stillness and a deep feeling of tranquillity and relaxation occurs.
In each 1 · 1 or group Yoga Nidra session, we will focus on a specific theme to delve into, releasing blocked energy, opening the subconscious mind and allowing your body to guide you in intentional Shavasana.
meditation |
1 · 1 OR GROUP SESSIONS
Meditation is the purest pathway to bliss, but understanding why & how is essential for a deeper practice. I will teach a series of techniques to train attention and awareness and detach from reflexive thinking. Achieving a mentally clear and emotionally calm state, while removing your attachment to the process itself. With practice & with patience.
In 1 · 1 or group meditation sessions, we will delve into the philosophy of yoga, the importance of our meditation seat & different practices to help still the mind.
HYPNOBREATHWORK |
PRIVATE 1 · 1 SESSIONS
Hypnobreathwork is an advanced modality, combining light hypnosis, breathwork & visualisation. Utilising the breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable change & impactful manifestation. Mindful breathing techniques activate the amygdala [the emotional regulation centre of our brain], reducing negative emotions and stimulating positive changes in mood and cognition.
With an increased diffusion gradient of CO2 in your blood flow, induced through high frequency & rhythmic breathing, mindfully guided by my voice, you gain access to unlock the power of your subconscious.
SUPPORTED YIN YOGA |
1 · 1 OR GROUP SESSIONS
Supported YIN is a deeper, restorative YIN practice, with lots of hands-on adjustments, allowing you to lean deeper into each pose, releasing tension and stagnant energy from the physical body, to better find inner bliss. Utilising our PRANA, the breath, in combination with intentional movement, we deepen & allow. Creating space in the body. Opening up our energetic channels to receive more goodness.
In each 1 · 1 or group YIN session, we will focus on a subtly easing into the body. Each session is designed to suit you/ your groups anatomical needs, stretching the fascia & opening channels of connection between body, mind and spirit.
1 · 1 Private Sessions
Group sessions
yoga nidra
| IN-PERSON + ONLINE
Meditation
| IN-PERSON + ONLINE
£99 for 90 minutes
starting at £77 pp.
£99 for 90 minutes
starting at £77 pp.
£111 for 90 minutes
by enquiry*
SUPPORTED YIN YOGA
| IN-PERSON ONLY
1 · 1 Private Sessions
Group sessions
£77 for 90 minutes
starting at £55 pp.
HYPNOBREATHWORK
| IN-PERSON ONLY
1 · 1 Private Sessions
Group sessions
1 · 1 Private Sessions
Group sessions