work with me

YOGA NIDRA |
1 · 1 OR GROUP SESSIONS

Yoga Nidra means yogic or psychic sleep. A state of consciousness between waking and sleeping, induced by a guided meditation. It is a beautiful modality said that moves the mental body into an alpha state, releasing serotonin, which allows you to reach a transformational experience of inner calm. From this place fluctuations in the mind start to decrease and you begin to feel more at ease. The body moves into stillness and a deep feeling of tranquillity and relaxation occurs.

In each 1 · 1 or group Yoga Nidra sessions, we will focus on a specific theme to delve into, releasing blocked energy, opening the subconscious mind and allowing your body to guide you in intentional Shavasana.

meditation |
1 · 1 OR GROUP SESSIONS

Meditation is the purest pathway to bliss, but understanding why & how is essential for a deeper practice. I will teach a series of techniques to train attention and awareness and detach from reflexive thinking. Achieving a mentally clear and emotionally calm state, while removing your attachment to the process itself. With practice & with patience.

In 1 · 1 or group meditation sessions, we will delve into the philosophy of yoga, the importance of our meditation seat & different practices to help still the mind.

HYPNOBREATHWORK |
PRIVATE 1 · 1 SESSIONS

Hypnobreathwork is an advanced modality, combining light hypnosis, breathwork & visualisation. Utilising the breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable change & impactful manifestation. Mindful breathing techniques activate the amygdala [the emotional regulation centre of our brain], reducing negative emotions and stimulating positive changes in mood and cognition.

With an increased diffusion gradient of CO2 in your blood flow, induced through high frequency & rhythmic breathing, mindfully guided by my voice, you gain access to unlock the power of your subconscious.

business + balance | PERSONALISED 1 · 1 GUIDANCE PROGRAMME

Business + Balance is a transformative 1 · 1 guidance programme designed for those ready to level up their life by becoming more connected, cultivating harmony between personal and professional realms. Through tailored guidance, you'll develop a deeper connection to yourself & to your surroundings, enhancing your overall well-being, and elevating your leadership skills. This programme empowers you to achieve a more balanced lifestyle, boosting both your quality of life and your business's growth.

With a minimum commitment of 3 months, this is an on-going partnership, where we go deeper into the root cause of your energetic blockages, and work with intuitive movement towards your goals & a feeling of being balanced overall.